Imposter Syndrome

“This time they will definitely realize that I’m not good at this.

I’m just fooling people, I can’t really do this.

My true colors have been exposed this time for sure.

Who am I to have such big dreams anyway?”

Have you ever experienced these feelings? The feeling of being a fraud or inadequate, even though you know you are not? You may have encountered Imposter Syndrome, a psychological pattern associated with the feeling of lacking self-confidence and inadequacy in public opinion. The societal pressure to be a perfect spouse, employee, or person is constantly thrust upon individuals, which can create subconscious thoughts that make one feel worthless and insignificant. However, it is important to understand that everyone has unique talents and beauty, and no one is perfect or needs to be. Mistakes happen, and they do not define one’s worth.

So what are the methods we can use to stop feeling this way?

1. Accept yourself as you are.

Each person possesses a unique beauty and talent, and it’s essential to acknowledge that nobody is perfect, nor do they need to be. Making mistakes is a natural part of being human and does not equate to being fraudulent or inadequate. Mistakes are an opportunity for growth and a reminder that you are not a machine that needs to be perfect all the time. Instead of blaming yourself, take a break and remember that it’s okay to make mistakes.

2. Connecting with like-minded individuals

Engaging in conversations with others who share similar feelings can be comforting, as it validates that what one is experiencing is normal and relatable. Sharing one’s burden with others can also provide a fresh perspective and insights that may not have been considered before. It is worth noting that even accomplished and renowned individuals in the same field have most likely experienced similar feelings at some point. Seeking out their stories and experiences through mediums such as podcasts and blog posts can be a valuable source of guidance and motivation in overcoming those feelings.

3. Keep a success journal.

Keeping a success journal is an effective way to boost self-confidence and motivate oneself toward success. By recording achievements and successes in a journal, one can continually highlight and remember them, even when feeling unsuccessful or flawed. This can be done using a tool like Evernote or a similar app, and colorful pens and notebooks can also be used.

4. Create a happy mail file.

Creating a happy mail file is similar to keeping a success journal and involves saving nice notes, thoughts, and comments from readers or customers in a file.

5. Stop comparing yourself to others.

Imposter syndrome is frequently provoked by the habit of comparing oneself to others. When individuals believe that others are superior in terms of success, beauty, or fitness, it can have negative consequences. While healthy competition can be motivating, too much focus on others can lead to a loss of personal direction. Instead, it is advisable to concentrate on personal growth, which can lead to positive changes and a sense of fulfillment.

If one’s imposter feelings are significantly affecting their work, creativity, or mental health, it is advisable to seek help from a therapist or psychologist.

There are also various apps available to develop new habits and encourage positive thinking, such as:

  • Headspace: Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
  • Fabulous: Fabulous is an award-winning self-care coaching app that harnesses the power and wisdom of behavioral science to help you develop lasting healthy habits. You’ll learn how to create meaningful daily rituals and stack habits to create routines that guide you towards achieving all your goals.
  • Happify: Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
  • Talkspace: Talkspace connects you to licensed therapists based on their expertise from across the country. It covers a range of mental health needs such as depression, anxiety & can be helpful in more serious cases of imposter syndrome.

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